This week I decided to make BBQ chicken drumsticks with rice and vegetables for the week!

Ingredients:

  • 12 frozen drumsticks
  • 2 cups of rice (uncooked)
  • 1 tray of mixed vegetables (Yams, broccoli and carrots)
  • BBQ sauce
  • Chili powder
  • salt & pepper
  • smoked paprika
  • 2 cups of chicken broth

Step 1: Take frozen chicken drumsticks and place on baking tray, season with salt, pepper and smoked paprika. Bake for 20 mins.

Step 2: Rotate chicken and baste with BBQ sauce. Bake for another 40 mins or until cooked.

Step 3: Place vegetables on baking sheet, season with salt, pepper and chili powder and bake till cooked, about 40 mins

Step 4: Cook rice. Use a mixture of chicken broth and water to give it a nice flavor. About 40 mins.

Step 5: Place into single portion containers for the week.